Welcome to another empowering episode of Rise and Thrive Conversations for Greatness, where we continue our Resilience Revolution series. 🌟 Join host John Merkus and resilience expert Matt Cordner as they dive deep into flipping the narrative on resilience—from something burdensome to a powerful, positive force.
🔑 Episode Highlights:
💡 Flipping Resilience to the Positive: Learn how resilience, often seen as a heavy burden, can actually be a powerful source of growth and strength.
⏳ Kickstart Your Week: Discover how "time is your friend." John shares why allowing time to process challenges and find solutions is key to embracing change in today’s fast-paced world.
🔄 Resilience Reboot with VUCA: Shift your mindset by turning Volatility, Uncertainty, Complexity, and Ambiguity into Vision, Understanding, Clarity, and Agility. ✨
🧰 Toolbox Time: Introduce yourself to the "Adaptive Coping Strategy Wheel"—an easy-to-use tool for managing stress, shifting mindsets, and thriving in adversity.
🧘♂️ Mindful Minute: Tune into your personal coping mantra. Matt’s is "This too shall pass," while John shares his empowering affirmation from Louise Hay. 🙏
💬 Motivational Quote of the Day: "It’s your reaction to adversity, not adversity itself, that determines how your life story will develop."
📌 Key Takeaways:
🧠 Resilience is a Mindset: Reflect on your past successes with resilience to foster even more growth.
⏰ Time Heals: Whether it's a business challenge or personal difficulty, time can be your greatest ally.
🔄 Reframing VUCA: In challenging environments, adopt a mindset of Vision, Understanding, Clarity, and Agility.
🔧 Practical Tools for Everyday Resilience: Implement the Adaptive Coping Wheel and personal mantras to navigate tough situations.
😂 Humor & Optimism: Enjoy light-hearted moments with Matt and John, and leave with both valuable insights and a smile.
📞 Connect with Us:
📧 Interested in resilience training for your organisation? Reach out to John and Matt for personalised workshops and events tailored for growth and leadership.
🎉 Bonus! Get your free copy of the Adaptive Coping Strategy Wheel—no obligation, just practical tools to help you thrive!